Is the Pomodoro Technique helpful for ADHD? Taking breaks every 25 minutes allows you to get up, stretch, and move around. □□♀️ Moves your body: Sitting for long periods is unhealthy.□ Refreshes your mind: Regular breaks help recharge your mental batteries, prevent burnout, and boost creativity.□□♀️ Makes starting easier: Breaking work into smaller chunks makes it easier to handle and less intimidating to begin. Plus, if you end sessions prematurely, you'll lose a □.
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